What if You Could Feel Supported Every Sunday…

The Sunday Six is your gateway to support, connection, and community in midlife. This weekly newsletter delivers six carefully curated insights, resources, and uplifting stories directly to your inbox every Sunday, offering you an opportunity to take an exhale and replenish your reserves.

Your Weekly Refuge Gives You

✺ Six things to offer you sanctuary, support, solace and strength each Sunday.

✺ The feeling of not going through the challenges of midlife alone.

✺ A soft but solid space in which to take an exhale. Especially in the midst of so.much.noise.

✺ A vibe that’s cozy, restorative, inspiring, and revitalizing (truly more of a hug than an email).

A cup of coffee or tea on a saucer with a sprig of greenery, placed on a white plate, on a white cloth surface, with a small white decorative object nearby, and some sprigs of small white flowers around.

What’s Inside Each Sunday Six

A typical week might include:

A Reflection or Essay - Writing about what it means to be a woman in midlife right now. Sometimes personal, sometimes cultural commentary, always honest about the realities of this life stage.

Resources Worth Your Attention - Articles, podcasts, books, or research that challenge mainstream narratives about aging, offer substance over surface, or provide practical support for the transitions you're navigating.

A Meditation - I often send a link to my latest guided meditation on Insight Timer, where thousands of women have found support through the practices I share.

Stories from This Community - Occasionally, insights from Women at the Well gatherings or moments that matter from women in this circle (always with permission and always honoring privacy).

 FAQ

  • My Substack typically features personal essays exploring aging, identity, and midlife insights. The Sunday Six is a separate weekly newsletter with things I think you’ll find interesting and useful. You can subscribe to one or both, but The Sunday Six is only available through this signup.

  • I get it - I don’t always love those kinds of emails either. While I’ll occasionally share offers that I feel are aligned and offer value, the vibe of The Sunday Six is nourishing and focused on helping you feel seen and supported. Most emails contain no sales content at all.

  • Most shares take 5-10 minutes to read. Feel free to cherry-pick the sections that interest you and skip what doesn't resonate.

  • Absolutely. Every email includes an unsubscribe link - no questions asked.

  • "I receive A LOT of emails and yours is one of the few I read. I have been following you for a long time and you ALWAYS inspire me."

    Sophie M.

  • "The Sunday Six has brightened my Sundays with the bite sized goodness that you share. It's a breath of fresh air!"

    Linda T.

  • "The Sunday Six really is like a warm hug! Curling up with a coffee to read this is going to be my weekly source of inspiration."

    Rachel K.

  • "Refreshing. Re-energizing. Restorative. Brava! Thanks for making my midlife journey less lonely."

    Maria P.

  • "Very peaceful, gently supportive, encouraging and digestible for a Sunday!"

    Lindsey D.

  • "Thoughtful, relaxing and reminds me to slow down in order to give myself a little self-love and reflect. Beautifully done."

    Dina A.

  • "Your writings are a big blessing to me. I look forward to seeing your name in my inbox."

    Cynthia C.

A cup of coffee or tea on a saucer with a sprig of greenery, placed on a white plate, on a white cloth surface, with a small white decorative object nearby, and some sprigs of small white flowers around.