Midlife is a reckoning. 

It's also an invitation.

A woman with curly hair in a striped shirt and high-waisted wide-leg jeans walking on a forest trail surrounded by green trees and bushes.

Hi, I’m Skylar.

I help women in midlife connect with their core truth and courage so they can remember themselves, reclaim their fire, and feel alive in their own life.

We've been sold a story that aging is something to fight or fear. I believe midlife is when women get honest about what we actually want.

Work with Me
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A woman with curly hair and hoop earrings smiling in a living room with colorful pillows and decorative wall art.

You’re holding everything together and losing yourself in the process.

And right now, you're trying to figure out who you are. Beyond the roles and responsibilities. Beyond the changes you didn't see coming. Menopause. Empty nest. A shifting relationship. That niggling feeling: Who am I now?

You've tried the apps. You've read the books. You've listened to podcasts that were made for millions. But nothing feels like it was designed especially for you.

Let's change that.

OVER 135,000 PLAYS.

THOUSANDS OF
5-STAR RATINGS.

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A black background with the word 'insightTimer' written in large, gray text.
Award certificate for Skylar Liberty Rose accepted for Pro-Aging Advocate of the Year at Women's Health Awards 2025, with a gold medal icon and GHP Women's Health Awards logo.
A woman with shoulder-length dark brown hair, wearing a black blazer and a white top, smiling against a plain light-colored background.

“Working with Skylar was wonderful from start to finish. She is empathic and intuitive in ritual/ceremony creation and cares deeply about commemorating every midlife woman's unique transitions and thresholds. This was a priceless investment in myself and I am grateful to Skylar for creating an unforgettable experience that I will treasure forever."

Amy Gabrielle, Author

My Services

  • A woman giving a speech at a wedding reception. The bride, dressed in a white gown, is seated on a chair decorated with pink and red fabric and flowers. There are fairy lights and curtains in the background.

    In-Person Ceremonies

    A personalized ceremony to define who you are now and decide how you want to live. An invitation to claim who you’re becoming. You leave with clarity about what you're releasing and what you're choosing to carry forward. Held at a location of your choice.

    Discover In-Person Ceremonies
  • A wooden tray with dried flowers, a colorful card with abstract patterns and handwritten message, surrounded by glass candles, a polished stone, and scattered flowers on a green tablecloth.

    Virtual Ceremonies

    A virtual ceremony via private Zoom. All the benefits of an in-person ceremony, plus an HD recording and audio reflection to return to. Held in the comfort and privacy of your own space.

    Discover Virtual Ceremonies
  • A graphic design featuring the word 'TOUCHSTONES' in gold font with a light abstract wave pattern in the background on a beige background.

    Personalized Audio

    Personalized audio that keeps you rooted in who you are and what you want. A daily anchor to stay connected to your truth and brave enough to build a life around it. Touchstones are how you return to yourself.

    Discover Touchstones

✺ AS FEATURED BY ✺

Women You Should Know

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The Pro-Age Woman

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Authority Magazine

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CNN

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Huff Post

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The National Women's History Museum

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Women You Should Know 〰️ The Pro-Age Woman 〰️ Authority Magazine 〰️ CNN 〰️ Huff Post 〰️ The National Women's History Museum 〰️

Two women standing together at what appears to be a celebration or reception. One woman in a zebra print dress and the other in a white dress. They are smiling and standing in front of a decorated table with candles and flowers.

“After the ceremony, my closest family and friends asked why they had never met Skylar; they assumed, from the thoughtfulness of her presentation and how well she related my life and experience, that we had known each other for years. The fact that we'd just met each other in person that day is a testament to how extraordinary Skylar is at her craft. She sees you and what is most important to you and finds the best ways to reflect that back to yourself and others."

Allison Smith