Introducing Elevations: Personalized Meditations Made Just for You
Over the past couple of years, I've received many messages from women saying some version of: "I love your meditations, but I wish I had something created just for me. Something that spoke to my specific situation, my goals, my name."
That wish has been living in my heart too.
With over 110,000 meditation plays and years of experience holding space for women in midlife, I've seen the transformative power of personalized support. Today, I'm thrilled to introduce Elevations - personalized guided meditations crafted specifically for your life, your aspirations, and your daily rhythms.
Unlike my other meditations, Elevations are created after a gentle 30-minute conversation where we explore what you want to cultivate in your life right now. Maybe it's confidence for a career transition, self-worth during a challenging season, or simply a morning routine that energizes you for the day ahead.
Then, I craft a 12-15 minute meditation that includes:
Your name woven naturally throughout
Affirmations tailored to your specific goals
Encouragement that speaks directly to your situation
Audio you can return to whenever you need that personal support
Six Types of Elevations, Each Designed for Different Moments
Morning Momentum - Start your day with personalized intention-setting
Midday Recharge - Custom pick-me-ups for afternoon energy renewal
Evening Reflection - Gentle guidance for processing your day
Goal Activation - Support for manifesting the life you're creating
Self-Worth Boosters - Affirmations that reinforce your inherent value
Courage Cultivators - Encouragement for stepping boldly into whatever comes next
During our consultation, we'll explore which type would serve you best, and I'll craft it specifically around your unique goals and situation.
This feels like a natural bridge between my free meditation series that serves many and my Customized Ceremonies that mark thresholds and meaningful moments. Sometimes we simply need daily encouragement that truly sees us.
Each Elevation is carefully crafted after our conversation, delivered within 5-7 business days along with reflection prompts and a follow-up message the following week.
Think of it as having a supportive friend in your ear who knows your name, understands your dreams, and offers exactly the encouragement you need to move through your days with more confidence and clarity.
Learn more and book your consultation →
I'm genuinely excited to see what emerges for you with the power of making your meditation personal!
Common Questions
How are these different from your other meditations?
While my other meditations address common experiences, Elevations are created specifically for your unique goals, using your name and reflecting your specific aspirations.
What if I'm not sure what type I need?
That's perfectly fine! During our consultation, I'll help you explore what you'd like to cultivate in your life. Sometimes the most powerful Elevations come from these open conversations where we discover together what would serve you best.
Can I get more than one?
Absolutely. Many clients find value in having personalized Elevations for different aspects of their lives or as their goals evolve. Each Elevation is crafted specifically for what you want to cultivate at that moment in time.
Questions? Simply email me - I love hearing from you and I'm happy to discuss whether an Elevation would be right for you.